Introductory
SUP Class
Learn
the basics of Stand Up Paddling in this two hour class. The
land portion is about 20 minutes and then you'll go for a
paddle along the waterfront with your instructor to fine tune
your technique.
When: Saturday and
Sunday mornings 8-10am. Or schedule a private class anytime with
6-12 paddlers.
Cost: $60 per person (group discounts available)
SUP Rentals
We have a large fleet
of Stand Up Paddleboards for rental. Just like the kayak rentals,
a staff person will go to the waters edge with you and give
you pointers if this is your first time. If you have paddled
with us before just grab the board and go. From time to time
Surftech will leave Sea Trek with different style boards for
you to demo.
Time: 7 days a week. 9am-4pm. (winter hours)
Cost: $20 per hour or $10/hr. with Book of
Time (15 hrs.for $150)
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| Photo by Mathew Naythons |
Core
Fitness/SUP Training
After learning
the basics of Stand Up Paddling we'll add core
exercises to our morning workout. Using many standard
land exercises you will be amazed at the benefit of doing
them while balancing on the board. A series of classes
is
suggested for maximum results. All levels welcome.
Scroll down for Weekly Schedule. Please reserve!
ONLINE
RESERVATIONS
SUP Yoga
Practice
Yoga on a Stand Up Paddleboard. Experience the
challenge of balancing on the moving water and strengthen
and feel your core and leg muscles more than you would
in traditional yoga asanas. We practice among the seals
in
beautiful Richardson Bay. All Levels welcome. Dress as
you would for any Yoga class and bring a fleece. No cotton!
Each class is 75 minutes long, allowing transition time
to get
on the water for a one hour class. Scroll down for Weekly Schedule. Please reserve! ONLINE
RESERVATIONS
SUP
Pilates
With it's inherent emphasis on control and core stability, smooth pace and varied modifications, Pilates translates seamlessly from a mat to paddleboards.
The instability of the water beneath your board allows for more challenge with balance sequences and muscle isolations. Please
reserve! ONLINE
RESERVATIONS
Weekly Schedule:
Sunday: 9:00-10:15am SUP Yoga
Monday: 9:00 - 10:15 am SUP Yoga
Wednesday: 9:00 -10:15 am SUP Yoga
Wednesday: 7:30 - 8:45 am SUP/FitnessTraining
ONLINE
RESERVATIONS
Cost: $200/series of 10 classes
$25.00 drop in (board rental included).
Instructor: Leigh
Claxton www.onboardsup.com
Questions?
leigh@onboardsup.com
SUP TRIPS
Full Moon
Join us on or near the full moon every month
for a SUP
paddle in Richardson Bay. We depart before sunset and
return after watching the moonrise. It is always special
and
different. Call for reservations.
When: Changes monthly
(schedule at: www.bookwhen.com/seatreksup)
Cost: $50 per person
SUP
to Piattti for Lunch
Get a group of friends together for a paddle
to Piatti
Restaurant in Mill Valley. Paddle beyond the houseboats
and harbor seals, under the Richardson Bay Bridge and
skirt
the Audobon Bird Sanctuary. We'll enjoy a relaxing lunch
before paddling back to Sea Trek.
When: Anytime, by appt.
Cost: $55 (not including lunch)
Custom
Classes and Trips
Any of the above classes and trips can be scheduled
anytime for private parties of 6 or more. Perfect for
birthdays, and co-worker outings. Call for more details.
332-8494 or email: leigh@onboardfitness.org
